Our Services

Comprehensive fitness solutions tailored to your unique goals and preferences

Personal Training

Experience the ultimate in personalised fitness with our one-on-one training sessions. Our certified trainers work exclusively with you to develop customised programmes that align with your specific goals, fitness level, and preferences.

Comprehensive Assessment

Initial fitness evaluation and goal-setting session

Customised Programmes

Tailored workout plans designed for your specific needs

Ongoing Support

Regular progress tracking and programme adjustments

Pricing

Single Session €75
5 Session Package €350
10 Session Package €650
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Personal training session
Group fitness class

Group Classes

Join our dynamic group fitness classes and experience the motivation and energy of training with like-minded individuals. Our small class sizes ensure personalised attention whilst building a supportive community.

HIIT Classes

High-intensity interval training for maximum results

Yoga & Pilates

Flexibility, strength, and mindfulness sessions

Strength Training

Build muscle and increase functional strength

Functional Fitness

Movement patterns for everyday life

Class Pricing

Drop-in Class €20
5 Class Package €90
Unlimited Monthly €120
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Specialist Programmes

Targeted programmes designed to address specific fitness goals and requirements

Weight Management

Comprehensive programmes combining exercise, nutrition guidance, and lifestyle coaching for sustainable weight loss or gain.

  • • Metabolic assessment
  • • Customised meal planning
  • • Progress tracking
  • • Lifestyle coaching
From €200/month
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Athletic Performance

Sport-specific training programmes designed to enhance performance, prevent injuries, and optimise athletic potential.

  • • Movement analysis
  • • Sport-specific training
  • • Injury prevention
  • • Performance testing
From €250/month
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Rehabilitation & Recovery

Specialised programmes for injury recovery, chronic condition management, and post-physical therapy fitness progression.

  • • Medical clearance required
  • • Corrective exercise
  • • Pain management
  • • Gradual progression
From €180/month
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Ready to Transform Your Fitness?

Book your complimentary consultation today and discover which programme is perfect for you.

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